This is your chance to train like never before! Joe Weider s Bodybuilding Training System is not available in any store, nor in any other DVD collection. It also includes a bonus system guide, nutrition log and training log on CD-ROM. The Mega DVD Edition includes appearances and one-on-one instructional presentations from Joe Weider and a cast of famous champion IFBB bodybuilders and sports medical experts. This multi-DVD collection brings together fitness experts and the biggest bodybuilding stars all the great athletes of their time at the peak of their careers.
The rock-solid, time-tested Weider System has led millions of men and women to successfully train to build muscle and strength for bodybuilding, strength sports and fitness.
For over seven decades, the legendary Weider System has been the secret of champion bodybuilding athletes throughout the world. Now, with more people than ever in the gym doing resistance training, the DVD format enables bodybuilding, fitness and sports enthusiasts a chance to benefit from this most comprehensive instructional series.
#THE WEIDER SYSTEM OF BODYBUILDING SERIES#
Lou Ferrigno On Supersets Since supersets constitute a big jump in training intensity, I always tell bodybuilders new to the Weider Supersets Training Principles to experiment with supersets, compounding movements for the biceps and triceps, or forearm flexors and forearm extensors.Weider Health and Fitness is releasing for the first time Joe Weider s Bodybuilding Training System: the most complete and best-selling bodybuilding training instructional video series ever created on DVD to do muscle building training and nutrition right. I began to use the Weider Muscle Confusion Principle, changing to a new and more challenging routine every time I came into the gym to bomb a particular body part. Olympia On Muscle Confusion Once I reached the advanced level of bodybuilding and started entering competitions, I discovered that I quickly became bored with a set training program. There is a direct correlation between the amount of weight you use with perfect biomechanics in an exercise and the mass of muscles that move that weight. But it is only good to increase training poundage if you do so in perfect form. Olympia On Progression The key to building massive, powerful muscles is to doggedly increase the training weights you use. It definitely pays to master the Weider Instinctive Training Principle.
Unless you have finely honed your instinctive training ability, it will take many weeks, even months, to evaluate each experiment. Good luck! - Joe Weider On Instinctive Training One of the most fundamental secrets of successful bodybuilding is getting to know your body and how it reacts to various training and nutritional practices. You can rely on the information I present in this book to improve your physique. I began developing my Weider System back in the 1930s and continue to refine and add new Weider Training Principles to it. This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider System of Bodybuilding, which have been followed by literally every bodybuilder in the modern history of the sport.
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